Eye Movement Desensitization and Reprocessing (EMDR) is a simple but efficient therapy using bilateral stimulation (BLS)—tapping, tactile hand pulses, auditory tones or eye movements—to accelerate the brain's capacity to process and heal a troubling memory, a negative cognition, or a blocking belief. BLS, which occurs naturally during dream sleep, causes the two brain parts to work together to reintegrate the memory. Some clients experience relief, or positive effects, in just a few sessions. EMDR is effective in alleviating trauma-related symptoms, whether the traumatic event occurred many years ago or yesterday.
EMDR is not hypnosis, as it requires the person to stay grounded in the present moment, while recalling difficult memories of the past. A common response people have in traumatic situations is disassociation, which causes people to disconnect to the present. Disassociation is a common coping response in the brain to traumatic events, and everyone disassociates to some degree. Disassociation is a spectrum from daydreaming and zoning out to more severe disassociation seen in dissociative disorders. Grounding techniques are emphasized within EMDR to help ensure the person will maintain awareness in the present while recalling events of the past.
Scientific, evidence-based research has established EMDR as effective for the treatment of post-traumatic stress; phobias; panic attacks; anxiety disorders; sexual, physical, and psychological abuse; disturbing memories; complicated grief; addictions; negative self beliefs, and more. The official EMDR website provides additional information regarding the benefits of EMDR therapy. The Office of Veterans Affairs also endorses EMDR as the most widely used treatment for PTSD in veterans. The VA website provides additional information and testimonials of the benefits of EMDR.
EMDR International Association Home | EMDR Practitioners (emdria.org)
Eye Movement Desensitization and Reprocessing (EMDR) for PTSD - PTSD: National Center for PTSD (va.gov)